Potential problems can occur in men of all ages and professions. The causes of such unwanted conditions can be a number of factors, such as stress, improper diet and sleep patterns, busy work schedules, etc. To restore male power, nuts for male potency are often used, which act as strong. aphrodisiac.
Effect of nuts on potency
Scientists suggest that the organic acids contained in nuts contribute to the "advancement" of spermatozoa
The use of nuts to increase potency has been practiced since ancient times. The composition of beans of various types has the same composition. Therefore, the effect they have on the body is almost the same. Beans contain the following beneficial substances:
- unsaturated fatty acids. From them the synthesis of sex hormones necessary for male power is carried out.
- Amino acid. They synthesize male hormones such as serotonin and testosterone, which are responsible for increasing sexual desire.
- Vitamins A, B, C and E. Due to their effects on the body, the work of the pelvic organs and genitourinary system in particular is stimulated.
- Micro elements. Once in the digestive system, they are absorbed by the intestinal wall, having a positive effect on the male body. Such components have a direct effect on the male body, helping to increase heart rate and tissue oxygen saturation.
In addition, nuts actively promote immunity, help fight stress and speed up the thought process. Regular consumption of nuts for the potential to prevent depression.
What kind of nuts are most useful for men
Despite the fact that beans have the same composition, there are certain differences between them. Therefore, it is very important to know which nuts to take to increase potency. Below we will look at which nuts are good for potency.
walnuts
This fruit is considered an inexhaustible source of health. No wonder our ancestors called it the "Tree of Life" because of the walnut’s unique ability to restore potential.
The main component of fruit is Omega-3. These fatty acids are active participants in metabolic processes, contribute to the regulation of hormone levels and enhance the body's immune defenses. Omega-3 deficiency can cause erectile dysfunction and lead to a variety of prostate diseases, including cancer.
If a man eats a large amount of walnuts, then he not only maintains potency, but thus can protect his offspring from the development of genetic disorders. Such nuclei can not only improve sperm quality, but also minimize the risk of chromosomal abnormalities.
Other equally important walnut components are:
- vitamin b,
- vitamin C,
- zinc.
The above components are very important for the synthesis of testosterone - the main sex hormone in the male body. With their deficiency, there is a decrease in testosterone, as a result of which problems with erections may begin.
Experts advise eating about 15 pills daily to restore sexual function effectively. Keep in mind that walnuts are a product of high fat content, and therefore their abuse leads to the problem of excess weight.
Cashew nuts
These nuts have a sweet taste characteristic and are very useful in combating male impotence. Its daily use allows you to achieve the following effects:
- Due to its high zinc content, this fruit is a powerful tool for increasing potency. In addition, with regular consumption of zinc -rich cashews, the quality and volume of sperm increases significantly.
- Another important component of this nut is vitamin K. Drugs based on it are considered a powerful tool in the prevention of cancer (including malignant neoplasms of the prostate).
Cashews have a pleasant taste and high fat content. Its systematic use helps to boost good spirits, providing the necessary energy boost. To get a noticeable effect, you need to eat about 10-12 cashew nuts per day.
Brazil nuts
This variety is quite exotic for our country and not cheap, but it has some useful trace elements:
- One of its main components is selenium, which is able to increase testosterone levels and improve sperm quality. In addition, it has a positive effect on sperm motility, which is why the use of Brazil nuts is desirable for men who have trouble conceiving.
- The second component of this fruit is arginine, which is found in large quantities in the nucleus. Therefore, to achieve a positive effect in the fight against impotence, it is enough to eat no more than three raw nuts per day. Exceeding this daily dose is undesirable, as excess selenium can have the opposite effect, becoming toxic.
almonds
If there are nuts for premium male potential, then almonds are the most prominent representative of them. In addition to a bright taste, it has a significant content of protein and saturated fat. This makes these fruits an ideal solution for maintaining an optimal balance of testosterone in the male body. Magnesium and potassium, as well as vitamin E, have additional effects on the hormonal system.
Very important elements for potency are riboflavin, manganese and B2. These ingredients contribute to the production of energy, which allows you to keep the body in good shape. Thus, with frequent consumption of almonds, the body manages to cope with the increased stress, and its endurance increases. In order for the benefits of nuts to potentially become real, it is necessary to take 10 seeds a day.
Hazelnut
Another popular type of nut that increases potency due to the following characteristics:
- These beans are known for their high vitamin E content. Therefore, with regular use of hazelnuts, it is possible not only to maintain male strength, but also have a beneficial effect on the body. These components are only necessary for the health of the cardiovascular system, eliminating the risk of cholesterol plaques and preventing the possibility of heart attack.
- High iron content contributes to the improvement of hematopoietic function and stimulates the circulatory process. But he is the key to healthy potential.
High efficiency of taking hazelnuts for potency is ensured with daily consumption of up to 15 seeds.
Pine nuts for potency in men
Cedar is not in vain considered a symbol of true Siberian strength. Therefore, it is not surprising that pine nuts have been used in ancient times to maintain men’s health. As the strongest aphrodisiac, this nut helps with potency, used for prevention and for the treatment of sexual disorders.
The important components of pine nuts are:
- Protein lysine. Promotes fat breakdown, giving the body full saturation with energy. It is thanks to lysine that it is possible to reduce the level of harmful cholesterol in the blood.
- Vitamin E. Peanuts have a positive effect on the potential and the male reproductive system as a whole.
- Zinc and iodine. Without this component, men’s health is unthinkable.
Daily intake of 10-15 pine nuts will restore potency.
pistachio
Undoubtedly, these are the best nuts for potency. Many people know that pistachios contain folic acid. Often it is mentioned as an important component for women’s health, but for men it is no less important. Lack of this substance causes various hormonal disorders and sperm deterioration.
It is believed that if you take 15 of these nuts a day for three weeks, then sexual function improves in about 90% of men. In addition, pistachios are an excellent remedy for cardiovascular disease and potential problems. Their important advantage is the presence of large amounts of unsaturated fats that strengthen the walls of blood vessels.
Such beans are stored perfectly in dried form, without losing their beneficial properties throughout the year. The same goes for nutmeg for potency.
How to use nuts to increase potency
With regular use of nuts in a variety of dishes, you can achieve a full healing effect.
It’s not enough to know which nuts increase potency, you also need to understand their proper use. The beans themselves are a very tasty product, so you can use them fried and raw. They are an excellent addition to a variety of snacks and salads, hot dishes and drinks.
For male strength, the optimal ratio is given by using the following products in combination with nuts:
- sour cream,
- love,
- vegetables.
Beans for potency with honey is a classic recipe. Honey contains large amounts of fructose and glucose, vitamins of various groups and a number of trace elements. The combination of these products can have a strong effect on the male reproductive system. Therefore, it is possible to improve blood circulation in the body and the reproductive system in particular, eliminate the signs of fatigue and establish the process of hormone production.
Eating nuts with sour cream has also been shown to be effective. Sour cream in this case contributes to the accelerated absorption of nutrients, its content is rich in cashew nuts, almonds and other types. With regular use of nuts in sour cream, you can achieve the full healing effect.
For the preparation of various recipes with nuts, the use of homemade fatty sour cream is recommended. Therefore, the possibility of the presence of various artificial components in it is completely excluded. In addition, natural farm products are rich in protein and calcium. By itself, sour cream contributes to sperm production, improving its quality and quantity.
Regular use of nuts for potency will allow you to forget about the problems associated with sexual life forever. It is a natural and effective way to overcome erectile dysfunction and improve quality of life.